What Is The Purpose Of Heart Rate Monitors?

2010-01-28T19:13:00.000-08:00

What is the purpose of heart rate monitors? The answer to that question can not just be answered in one question. If you are wondering why you would need a heart rate monitor and are curious as to just what they do, I encourage you to sit back and relax, get yourself a cup of coffee and read this article, in it you will learn all the reasons why you might need a heart rate monitor and all of the important things that you can learn from these amazing machines. In this post we will not only be discussing how you can implement this tool to assure that you can monitor the most important muscle in your body but also why one would need to monitor their heart rate. We will talk about all the different types of people who may be in need of heart rate monitors, even if they aren't aware of it at that very moment. You will learn how you, personally benefit from the use of these devices and how they work. Finally, when all is said and done, if you are convinced that you could use a heart rate monitor to help to improve your health, we will go over the different types of heart rate monitors, where you can get yourself a heart rate monitor and how much you will need to pay ( keep in mind that if price is a concern, there are literally hundreds of monitors out there at many different prices. This makes this heart monitoring device affordable for all who need or want it.).

Now to answer the question “What is the purpose of a heart rate monitor?”. Well the most simple answer to that question would be, to monitor your heart beat, although, I would think that that was quite obvious. The real purpose of heart rate monitors is to help you to improve your health. The heart is the most important organ in the body but at the same time we neglect it more than most other organs, like the muscles or the stomach. This is what makes heart rate monitors so important to those of us that recognize how important our hearts our and that we should attempt to keep it in prime condition, our lives quite literally depend on it. This may not fully satisfy that question. You may still be wondering if you would benefit from using a heart rate monitor, personally, I believe that we all could benefit from this very important device, but that's just me. To further elaborate on this question I will discuss how exactly or what type of people would most benefit from a heart rate monitor.

Before we discuss how would benefit the most from these machines, I would like to explain how exactly they work. Unlike many of my other explanations, this one I will keep straight and to the point, heart rate monitors simple measure your average heart beat per minute. This can also be done with your finger and a watch, although it may be much less accurate and hard to accomplish while you are active. So it would seem that you have a choice. If you would like to measure your heart rate you can do one of three things. You could grow a third arm and hand to measure your heart beat while you are active. You could pay someone to follow you around and take your heart rate or you could simply purchase a heart rate monitor. This is sarcasm of course, before you make a choice on whether or not this heart monitoring device is right for you, let's see who could benefit the most from heart rate monitors.

As I said in the beginning of this post, your heart is by far the most important organ in your body and should be treated as such. Cardiovascular exercise is the best way to accomplish this, as a matter of fact this form of exercise is pretty much the only way that you can give your heart a good work out. Exercising your heart is the best way to keep it healthy. How do you do this? You simply need to elevate your heart rate with exercise for a prolonged and steady period of time. As a matter of fact most doctors recommend a daily regiment of this type of activity lasting for at least twenty to thirty minutes per day, every day. A heart rate monitor can help you to measure and keep track of the progress you are making. They can help you to see just how high your heart rate has spiked. They can make it so that you can actually see your heart beat in real time, making it easier to make sure that your heart rate stays elevated for the entire time you are exercising, making the work out much more effective. These heart monitoring machines are not just for those of us you are trying to get into shape or improve our heart health, they can also be a great tool for people how have health issues that involve their hearts. This device can help to monitor and keep track of your hearts beats and allow you or your health care professional see just what is going on. I said it before, we could all benefit form the use of a heart rate monitor but those are the two main groups who could use these tools the most, those people trying to get into shape and others who are suffering from heart related health problems.

If you have are still considering getting a heart rate monitor for yourself, I have some good news for you. There are a ton of heart rate monitors on the market to choose from in many different price ranges. I must warn you, however, you will get what you pay for. This doesn't mean that I cheaper, more simple heart rate monitor won't work properly. It only means that there are many features that you could be missing out on by choosing a very inexpensive monitor. Some features that many heart rate monitors have, aside from measuring your heart rate, are keeping track of your heart rate over long periods of time to check for improvements. Alarms that can be set to sound when your heart rate either falls to low or is raised to high. You can get heart rate monitors in just about any shape or size. There are heart rate monitors that strap to your arm, forearm and even on your wrist. If you are looking for a monitor that won't be very cumbersome, there are even heart rate monitors that will fit on your finger tips.

Where can you get yourself a heart rate monitors. I would recommend that you search online for these devices as you will be more likely to be able to properly compare prices as well as have a much larger selection to choose from. I am a big supporter of shopping online. It is easier, cheaper, often even with shipping costs and much more convenient. Simply “Google it” and you will see that there a slew of store out there on the world wide web selling heart rate monitors. You can browse and find just the right one for your and at the right price.

I hope that this article has opened your eyes as to just how important heart rate monitors are and how you could greatly benefit from using them.

Strapless Heart Rate Monitors

2009-08-16T10:44:00.000-07:00

We all know that staying fit with regular exercise is the best way to stay healthy and live a long a happy life. The healthiest type of exercise for your heart is aerobic exercise. Aerobic exercise raises your heart rate and keeps your heart strong and healthy. The goal of a good aerobic workout is to keep your heart rate up. A great tool to track you heart rate is a heart rate monitor. Heart rate monitors can keep track of your heart rate to make sure you are getting the most out of your workout.

The newest types of heart rate monitors are strapless heart rate monitors. These little monitors are gaining popularity because of the fact that the measure your heart rate in two ways. Strapless heart rate monitors uses the hearts beat, like an ordinary heart rate monitor, to measure your heart rate but they also use the electrical signal produced by the heart each time it beats. This type of measurement produces more accurate results.

Strapless heart rate monitors work just like electrocardiograms, this makes the strapless heart rate monitor much more precise. This monitor uses two fingers to measure your heart rate. It is truly the best heart rate monitor for measuring your heart rate a specific points in time.

Even though the strapless heart monitor is gaining popularity some people still prefer regular digital arm or watch heart rate monitors. Although by using those types of monitors you will be loosing a lot of useful information, like, measure your average heart rate during certain activities and not just your over all average heart rate.

So if you are looking for a good heart rate monitor with extremely precise readings, consider a strapless heart rate monitor.

Onron HR-100C Heart Rate Monitor

2009-07-21T13:44:00.000-07:00

The Onron HR-100C heart rate monitor is a small inexpensive heart rate monitor that you wear on your wrist or chest. This compact, basic heart rate monitor stands strong against it's competition, as far as cheaper heart rate monitors go.

The Onron HR-100C is water resistant, up to 30 meters and has an alarm that can be set for high and low heart rates or time of day. Another great feature you may appreciate is that the Onoron's lithium ion battery can be replaced by the owner. This means you will never have to take your heart rate monitor in for a new battery. The Onoron's battery life is approximately 1 1/2 years when used 2 hours a day, 7 days a week.

Is this the cream of the crop of heart rate monitors? No, it is however, one of the best in it's price range. So, if you are looking for an inexpensive, no frill heart rate monitor, the Onron Hr-100C might be the one for you.

Pros

Easy and simple to use
Extremely Inexpensive
Very high owner satisfaction (4 out of 5 stars on Amazon.com)
Easily replaced battery

Cons

Has been known to be a bit glitchy (erratic readings)
Short battery life

Average Price - $30 - $35

Heart Rate Monitors | Heart Rate Monitor Reviews

What Is The Purpose Of Heart Rate Monitors?

Strapless Heart Rate Monitors

Onron HR-100C Heart Rate Monitor